Gentle Flow Yoga
Reserve your space in our next series | 17 Jul - 18 Sep
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Reserve your space in our next series | 17 Jul - 18 Sep 💙
Gentle Flow Yoga is a slow, soulful practice that blends Yin, Hatha, Vinyasa, and Yoga Nidra into a gentle moving meditation. Guided by the mantras ‘strength in softness’ and ‘less is more’, each class flows from the ground up with breath-led transitions and deep presence.
You’ll be held in a nurturing space supported by poetry, breathwork, meditation, and moments of stillness. It’s a genuine pause to soften, reconnect and come home to yourself.
Created especially for people seeking a slower, more heart-led practice.
Bookings for the April to June series have now closed, but if you’d like to come along and see what it’s all about, you are more than welcome. Use the link below to purchase a casual class pass. I’d love to welcome you to the mat.
This series offers more than just movement; it's a sanctuary for self-discovery. Each session invites you to release tension, cultivate self-love, and reconnect with your inner strength. You'll leave feeling nourished, grounded, and deeply at peace.
Class Details
Duration: 10 week series | 17 July - 18 September
Location: PeachTree Wellbeing Centre, 15 Jenner Street, Nundah
Time: Thursdays, 6:00 PM – 7:00 PM
Cost: $200 for the 10-week term | $25 per casual class
What to bring: Yoga mat, water bottle, comfortable clothing, socks and a hoodie for relaxation. All other props are provided.
What others are saying about Om Yoga
Meet your teacher…
Hello darling soul, my name is Katie and it is so lovely to connect with you.
At Om Yoga Collective, my mission is to create a sanctuary where you can pause, reconnect and bring the transformative practices of yoga into your everyday life. In today’s busy world, it’s so easy to lose touch with ourselves. We’re constantly giving, doing and rushing from one thing to the next, often without a moment to breathe.
That’s why I created the Gentle Flow Yoga series. It offers a space to let go of tension, cultivate self-love and reconnect with the most important person in your life: you.
Whether you’re new to yoga or looking to deepen your practice, my classes meet you exactly where you are. Each session blends soothing movements, mindful breathwork and gentle flow to help create balance, calm and a sense of inner peace.
Above all, Gentle Flow Yoga offers a sanctuary for embracing strength in softness. You are warmly welcomed, just as you are.
I look forward to seeing you on the mat.
Katie x
FAQs
Is this class suitable for beginners?
Yes! These yoga classes are designed to be gentle and accessible for all levels, including beginners. No prior experience is needed.
Is this classes suitable for pregnancy or postpartum?
Yes, absolutely. Both my Yin Yoga and Gentle Flow Yoga classes are slow, gentle, and soulfully paced — making them suitable for most people during pregnancy and the postpartum period.
I offer variations and supportive options throughout each class, and you're always encouraged to listen to your body and move in a way that feels right for you. That said, I do recommend checking in with your healthcare provider before attending, especially if you're in your first trimester or recovering from birth.
If you are pregnant or postpartum, feel free to reach out and let me know ahead of time — I’ll be sure to offer any additional modifications to ensure you feel comfortable, supported, and safe throughout your practice.
You are always welcome — just as you are.
What happens if I miss a class or need to cancel?
As the classes are part of a set series, they are non-refundable. However, if you have extenuating circumstances, please reach out to me at katie@omyogacollective.com.au and I’ll do my best to accommodate you.
What do I need to bring?
You only need to bring your own mat. All other props, such as bolsters, blocks, blankets and straps will be provided.